Sunday, 22 September 2019

8 warning signs of gluten intolerance that you shouldn’t ignore

8 warning signs of gluten intolerance that you shouldn’t ignore

Gluten has become a bit of a loaded word these days, but the truth is, it’s a very real problem for some people out there. While some people may confuse gluten intolerance with Celiac disease, some problems with gluten actually deal with the gut directly. There are some signs that are surefire – like vomit, debilitating pain, diarrhea- some issues may come across as something more subtle and common.

We’ve rounded out some common ways gluten intolerance can display themselves!

Stomach ache.

If you’re feeling stomach pains after eating foods heavy in gluten, it could be a major sign of gluten intolerance. Various feelings could be associated with this, including gas, bloating, diarrhea, and constipation. For those that have an intolerance, it can damage the lining of the small intestine and cause a problem in absorbing minerals, vitamins, and energy from the foods itself.


If, after eating, you start feeling brain fog, disorientation, and a strange feeling of being off-balance, there might be a chance that gluten may be the culprit! Because this is an issue with the brain, it can be hard to make the connection. If you’re getting any of these feelings after eating, it might be time to take a look at your gluten intake!

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