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Monday, 24 February 2020
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World's oldest man passes away

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​The oldest man in the world, Appaz Iliev from Russia, passed away at the age of 123. Iliev, who lived through some turbulent times and regimes, and had eight children, 35 grandchildren, 34 great-grandchildren, and several great-great-grandchildren, had some advice for Catchupnews readers. In order to live long and stay active just sleep approximately 11 hours per day and avoid doctors.


The level of calmness I aspire to reach.
Mud Race - great life guide

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